Online Coaching
Online fitness and nutrition coaching provides accountability, customized strength training programs, realistic nutrition approaches, and unlimited support directly from Chris at an affordable cost. Whether you live a mobile lifestyle or live in a traditional house, these routine building systems are designed to help you balance life and progress at a sustainable pace. Chris’s approach is muscle centric and driven towards longevity, to help prevent the common disabilities of aging, and improve your relationship with food.
Muscle Centric Fitness
Strength training is critical for changing body composition, prioritizing skeletal muscle, and longevity. Customized programs are designed based on your current fitness level, your available time to train, and the equipment that you have access to.
Nutrition Forward
This program is not a quick fix or a fad diet. It is about improving your relationship with food and using nutrient-dense, whole food, to fuel your body. You can incorporate the habits into your lifestyle easily. No restrictions, so that we can find freedom from the restrict and binge cycle.
Proven Approach
When an effective resistance training program is paired with progressive nutritional coaching you will get results. Results that are not dictated by a number on a scale, but rather your energy level, how your clothes fit, your confidence, and your self love. You deserve to experience each of these.
TESTIMONIALS
“I never thought I was that person who assigned food labels like “good” and “bad,” but with your help, I am coming to realize how and why I have such a messed up relationship with food.
With your help, I am learning how to eat to maximize the benefits of eating healthy to become physically and mentally strong. I never fully realized how much unnecessary stress I was causing myself until I began your program. I can’t thank you enough!”
Shelly (49-year old)
Questions?
Send me a note and I’ll get back to you!