Online Coaching
Online fitness and nutrition coaching provides accountability, customized strength training programs, realistic nutrition approaches, and unlimited support directly from Chris at an affordable cost. Whether you live a mobile lifestyle or live in a traditional house, these routine building systems are designed to help you balance life and progress at a sustainable pace. Chris’s approach is muscle centric and driven towards longevity, to help prevent the common disabilities of aging, and improve your relationship with food.
Muscle Centric Fitness
Strength training is critical for changing body composition, prioritizing skeletal muscle, and longevity. Customized programs are designed based on your current fitness level, your available time to train, and the equipment that you have access to.
Nutrition Forward
This program is not a quick fix or a fad diet. It is about improving your relationship with food and using nutrient-dense, whole food, to fuel your body. You can incorporate the habits into your lifestyle easily. No restrictions, so that we can find freedom from the restrict and binge cycle.
Proven Approach
When an effective resistance training program is paired with progressive nutritional coaching you will get results. Results that are not dictated by a number on a scale, but rather your energy level, how your clothes fit, your confidence, and your self love. You deserve to experience each of these.
TESTIMONIALS
“I never thought I was that person who assigned food labels like “good” and “bad,” but with your help, I am coming to realize how and why I have such a messed up relationship with food.
With your help, I am learning how to eat to maximize the benefits of eating healthy to become physically and mentally strong. I never fully realized how much unnecessary stress I was causing myself until I began your program. I can’t thank you enough!”
Shelly (49-year old)
Recipe Box
Feta Stuffed Sliders
FETA STUFFED SLIDERS These mini feta stuffed sliders pack a serious flavor punch. Serve them on pita bread, in romaine lettuce wraps, on a [...]
Tzatziki Sauce
TZATZIKI SAUCE Tzatziki sauce is delicious and is easy to make at home in a short amount of time. Tzatziki, also known as "gyro [...]
Pork Souvlaki
PORK SOUVLAKI Pork souvlaki is simple to make by letting chunks of tender pork marinate in flavors for hours before skewering and grilling to [...]
Protein French Toast
Protein French Toast This protein french toast is a fantastic way to get a high protein breakfast while satisfying your sweet tooth craving! It [...]
Garam Masala Cauliflower Skillet
GARAM MASALA CAULIFLOWER SKILLET This garam masala cauliflower skillet is an easy and quick 30-minute meal packed with spices. The garam masala skillet has [...]
Pizza Protein Bowl
PIZZA PROTEIN BOWL This pizza protein bowl recipe satisfies your deepest pizza craving while keeping you on track with your physique goals! You get [...]
Questions?
Send me a note and I’ll get back to you!
