Online Coaching
Online fitness and nutrition coaching provides accountability, customized strength training programs, realistic nutrition approaches, and unlimited support directly from Chris at an affordable cost. Whether you live a mobile lifestyle or live in a traditional house, these routine building systems are designed to help you balance life and progress at a sustainable pace. Chris’s approach is muscle centric and driven towards longevity, to help prevent the common disabilities of aging, and improve your relationship with food.
There are two different ways you can work with Chris – through private coaching, or through PNP Challenges. Private coaching is top tier accountability and programming customized just for you. You can start private coaching any day of the year. PNP Challenges are curated programs offered only three times per year at set dates. The PNPC uses the same approach and practices as private coaching without the individual attention, at a faster pace, and entry level price.
Muscle Centric Fitness
Strength training is the number one activity all adults should be doing. It improves metabolic health, bone density, heart health, joint stability, balance, posture, flexibility, mental health, injury prevention, body composition, and more. If you want to age gracefully and improve your quality of life, you need to consistently strength train. Our customized programs are designed based on your physical abilities, available time to train, and the equipment that you have access to. Train right at home or in your RV using dumbbells or 41″ resistance bands.
Nutrition Forward
This program is not a quick fix or a fad diet. It is a systematic curriculum designed to educate you on how and what you eat by layering in one focus habit at a time. We prioritize adding nutrient-dense foods to optimize health and end the diet mentality. No counting calories, no meal plans, and no harsh restrictions. This is a long-term, sustainable approach to enjoying your life while simultaneously reaching your health goals.
Proven Approach
You will get results when a progressive strength training program is paired with pragmatic nutritional coaching. Results that are not dictated by a number on a scale, but rather by your energy level, your functional strength, how your clothes fit, your confidence, and your self-love. We call these wins non-scale victories (NSV’s), and you deserve more of them in your life.
TESTIMONIALS
“Well, now I am a “Lifer” with your coaching program. I have stayed with you much, much longer than any other personal trainer in the past. They would offer me a “quick fix” to dieting, which I could never seem to adhere to for very long. Your approach has finally helped me break through the endless yo-yo dieting that I started at the age of 13.
I can’t thank you enough for the changes that you have helped me achieve in living a much healthier lifestyle. Changes that apply when we are in our sticks-and-bricks and when traveling across country in our rv.”
Shelley (53-years)
Blogs
How to Start Food Prepping
How to Start Food Prepping Food prep is the key for many people to be prepared and stay on track with their nutrition goals. [...]
Strength Training Mistakes to Avoid
Top Ten Strength Training Mistakes to Avoid Nobody likes putting in the effort only to not notice results over time. It can be demotivating [...]
Nutritional Supplements for Optimal Health
Supplements I Take for Optimal Health When it comes to your health, consistent, balanced nutrition and an active lifestyle come first and are absolutely [...]
Strength Training Benefits You Need to Know
Strength Training Benefits You Need to Know Strength training is outrageously good for you. We love it so much that it is our preferred [...]
Bands vs. Dumbbells: What’s Best for You?
Bands vs. Dumbbells: What's Best for You? Choosing between loop bands and dumbbells for your home gym is an essential step in your strength [...]
Progress not Perfection Challenge
Join the Progress not Perfection Challenge Starts April 13, 2026 This isn’t your ordinary hardcore challenge. Instead, it’s a positive and encouraging habit builder [...]
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