Starts September 12, 2026

This isn’t your ordinary hardcore challenge. Instead, it’s a positive and encouraging habit builder that helps break the all-or-nothing mindset. Start focusing on progress, not perfection, and establish healthy habits that are sustainable and effective. The next PNP group challenge will kick off on September 12, 2026, with workouts starting on September 14th.

The PNP program includes a curated mix of strength training, cardio, step goals, weekly nutrition habits, and more. The optional private Facebook group provides a motivating, positive community. All this is affordable, with less intimidation than private coaching.

This blog will detail everything you need to know about the 10-week group challenge. Read on to determine if it is a good commitment for you.

What is the 10-Week Progress not Perfection Habit Builder?

The Progress Not Perfection Habit Builder is a 10-week coaching program designed to help you build sustainable fitness and nutrition habits that fit real life.

Instead of chasing perfection or relying on short-term motivation, you’ll focus on small, meaningful actions that help you become stronger, healthier, and more consistent over time.

Throughout the program, you’ll follow a guided strength-training plan using either 41″ loop bands or dumbbells while working toward personalized cardio, step, nutrition, and healthy-habit goals. You’ll also receive coaching articles, educational resources, progress-tracking tools, and accountability to help you stay focused and build momentum week after week.

The goal isn’t to be perfect for 10 weeks. The goal is to learn habits you can continue long after the program ends.

What You Can Expect to Gain From This Program

The Progress Not Perfection Habit Builder is designed to help you create real, lasting change—not quick fixes or short-term motivation.

By the end of the 10 weeks, you can expect to:

• Build consistency with strength training and daily movement
• Develop sustainable nutrition habits without rigid rules or dieting
• Improve your confidence around food, exercise, and your body
• Break free from the all-or-nothing mindset that keeps you stuck
• Feel stronger, more capable, and more in control of your routines
• Learn simple systems you can continue long after the program ends

Progress won’t look perfect or linear—but you will be building habits that carry forward into real life.

Who is PNP for?

The Progress Not Perfection Habit Builder is for anyone looking to improve their health with guidance, structure, and support.

Whether you’re just getting started, getting back on track, or simply looking for more consistency, this program is designed to meet you where you are. All fitness levels are welcome, and participants come from a wide variety of backgrounds, ages, and experience levels.

The flexible online format allows you to complete workouts, lessons, and habit goals around your schedule, making it a great fit for busy adults who want to create healthier routines without overhauling their lives.

If you’re tired of the all-or-nothing approach to fitness and nutrition and want to build habits you can sustain for the long term, this program is for you.

How Does the 10-Week Habit Builder Work?

The Progress Not Perfection Habit Builder is delivered entirely online through my coaching app, making it easy to participate from anywhere.

After you register, you’ll receive a confirmation email reserving your spot. About 1–2 weeks before the program begins, you’ll receive onboarding instructions and app access so you can complete a few short forms and get set up with the strength training program that’s right for you.

The coaching app is available on iOS, Android, and web browsers. Inside, you’ll find your workouts, nutrition resources, habit-building assignments, progress tracking tools, and exercise demonstration videos.

The program is designed to fit into real life. Complete your workouts, lessons, and habit goals on your own schedule while receiving guidance, accountability, and support throughout the 10 weeks.

Watch the short video below for a quick tour of the coaching app.

What do you need to participate?

One of the best things about the Progress Not Perfection Habit Builder is that you don’t need much to get started.

Here’s what you’ll need:

• A smartphone, tablet, or computer with internet access to use the coaching app
• One form of strength training equipment: either dumbbells or loop bands
• A step tracker (most smartphones have one built in)
• Comfortable shoes and clothing for walking, exercise, and daily movement

That’s it.

Cooking at home is encouraged, but no special kitchen equipment or meal plans are required.

If you’d like to track your progress throughout the program, you may also choose to use a scale, flexible measuring tape, and progress photos. These are completely optional.

What are the workouts like?

The fitness component of the Progress Not Perfection Habit Builder is designed to be simple, effective, and realistic for everyday life.

Strength Training

Strength training is the foundation of the program because it is one of the most powerful things you can do for your health, longevity, and quality of life.

You’ll follow a guided strength training program using either dumbbells or loop bands, depending on the equipment you choose. Workouts are scheduled three days per week and typically take 35–45 minutes to complete.

All exercises are low-impact and designed to be performed in a small space, making them ideal for home workouts, RV living, or anyone without access to a gym. No jumping, benches, or anchor points are required.

Dumbbell Exercise Example

Loop Bands Exercise Example

Cardio

Cardio is scheduled two days per week with a goal of 20 minutes per session. Walking, biking, hiking, dancing, rowing, jogging, fitness classes, and many other activities can all count toward your cardio goal.

The objective isn’t to perform the “perfect” type of cardio—it’s simply to move your body, support your heart health, and build a consistent routine.

Daily Steps

You’ll also track your daily steps throughout the program to encourage regular movement and reduce sedentary time.

Step goals are adjusted throughout the 10 weeks and are designed to help you gradually increase your daily activity in a realistic and sustainable way.

What is the nutrition approach like?

The Progress Not Perfection Habit Builder does not include a rigid meal plan, strict food rules, or a long list of foods you can’t eat.

Instead, you’ll learn simple nutrition habits that help you eat well, fuel your body, and create a healthier relationship with food.

Throughout the program, we’ll focus on practical habits such as eating more protein, fruits, vegetables, and other nutrient-dense foods while building skills you can use long after the program ends.

The nutrition lessons are designed to be flexible and can be adapted to a variety of eating styles, including Whole Food Plant-Based diets and other personal preferences. If you have food allergies, intolerances, or specific medical recommendations from your healthcare provider, you can still participate and apply the principles in a way that works for you.

Each nutrition habit is supported with coaching articles, guides, and educational resources to help you understand not just what to do, but why it matters.

The goal isn’t to follow a perfect diet. The goal is to build sustainable habits that support your health for the long term.

How is the PNP Habit Builder different from private coaching?

I bring that same evidence-based approach into the Progress Not Perfection Habit Builder.

My certifications include:

• NASM Certified Personal Trainer
• NASM Certified Senior Fitness Specialist
• Precision Nutrition Level 1 Coach
• Precision Nutrition Level 2 Master Coach
• Menopause Coaching Specialist

The Habit Builder is designed to give you many of the same foundational principles used in private coaching in a more accessible, group-based format.

What’s Included in Private Coaching That Is Not Included Here

Because private coaching is fully individualized, it includes:

• Custom workout programming, exercise substitutions, and form feedback
• Fully personalized nutrition coaching, including macro adjustments and ongoing feedback
• Direct access via text messaging and voice calls
• Individual check-ins, messaging, and real-time accountability

The Habit Builder, on the other hand, focuses on structured guidance, education, and community support that allows you to build strong habits at a lower cost and with more flexibility.

Both options are designed to help you succeed—the difference is the level of personalization and direct access.

Do you have to submit body photos?

No— Body photos are not required to participate in the Progress Not Perfection Habit Builder.

We recognize that progress photos can feel uncomfortable or even stressful for some people. While they are encouraged as a helpful way to track changes over time, you are always free to opt out and still fully participate in the program.

If you choose to take photos, they are 100% confidential and will never be shared without your consent.

Can partners join in together?

Yes—partners are welcome to join the Progress Not Perfection Habit Builder together.

To enroll two people, simply select a quantity of 2 at checkout. In the order notes, please include each participant’s first and last name along with a unique email address for app access.

This is a great option if you want to go through the program with a friend, partner, or accountability buddy. Many participants find that sharing the experience helps with consistency, motivation, and follow-through.

Can current private clients join the Progress not Perfection Challenge?

Yes—current private coaching clients are welcome to join the Progress Not Perfection Habit Builder at no additional cost, as long as your coaching subscription is active during the program dates.

If you’d like to participate, just let me know and I’ll get you set up.

How It Works for Current Clients

Private Combo Clients
You’ll continue with your custom strength program and can choose whether to also follow the group habit framework or keep your current coaching plan as-is.

Fitness-Only Clients
You’ll keep your custom strength program and are welcome to join the group nutrition habits for a helpful refresh and added structure.

All Private Clients
You’re welcome to join the private Facebook group for added community support and accountability, even if you prefer to keep your coaching plan unchanged.

The goal is flexibility—you can plug into the Habit Builder in whatever way best supports your current coaching journey.

Disclaimer & Waiver of Liability

By participating in the Progress Not Perfection Habit Builder, you acknowledge that you are voluntarily engaging in physical activity, which may include strength training, cardio, and other movement-based exercises.

You understand that all exercise involves some level of risk, including but not limited to injury. You agree that you are responsible for your own participation and will listen to your body and modify or stop activity as needed.

By enrolling in this program, you agree to release and hold harmless Irene Iron Fitness, LLC (DBA Healthy RV Living), Christine Willers, and all associated staff, contractors, and affiliates from any and all claims or liability related to injury, loss, or damages that may occur as a result of participation in this program.

You also acknowledge that it is your responsibility to consult with a physician or qualified healthcare provider before beginning any new exercise program.

By participating, you accept full responsibility for your health, safety, and well-being.

What Participants Are Saying

“At 62, I never expected to enjoy working out as much as I have with this program. The guidance on nutrition and resistance band training was the best I’ve ever received. She’s realistic, supportive, and helps you work through any issues. So worth it.”
— Tina

“Year after year I kept putting fitness off until ‘tomorrow.’ This program helped me finally commit. I feel like a whole new person—my clothes fit, I feel younger, and I’m now confident taking on challenging outdoor activities again.”
— Lisa

“I went in with no expectations, just hoping to build a habit. I ended up learning how to exercise properly, how to eat better, and actually seeing changes in my body and strength. I’m leaving this challenge completely changed.”
— Anonymous

“This was the best time and money we’ve spent on our fitness since going full-time RV life. We lost weight, improved our health, and finally had a simple plan that worked for our lifestyle.”
— RMC

“I’ve always been active but struggled with weight and consistency. This challenge helped me finally see results, understand nutrition, and build habits I can maintain anywhere—even while traveling. I ended up continuing into 1:1 coaching because I trusted the process.”
— Anonymous