Group Coaching
for a roadmap of healthy lifestyle habits for sustainable results & community
The Progress Not Perfection (PNP)
10-Week Guided Program
Build Strength. Eat Well. Stay Consistent—Without Perfection.
A 10-Week Group Program offered three times per year. The next group starts April 13, 2026
If you’re tired of starting over…
If diets leave you confused or burned out…
If “all or nothing” has never worked for you…
You’re in the right place.
The PNP Habit Builder is a supportive, beginner-friendly program that teaches you how to strength train and eat healthy in a way you can actually sustain.
No extremes.
No food rules.
No guilt, shame, or perfection required.
You don’t need to be fit to start.
Just simple habits that lead to real, long-term results.
This Is Not Another Diet or Fitness Challenge
There are no hardcore rules, no banned foods, and no expectation that you’ll be perfect.
Instead, this program helps you:
- Break the restrict-and-binge cycle
- Stop “falling off” and starting over
- Build confidence around food and movement
- Feel stronger, healthier, and more in control—mentally and physically
This is about progress, not perfection—and learning how to keep moving forward even when life gets busy.
Who This Program Is For
✔ Beginners and experienced exercisers alike
✔ All fitness levels, genders, and adult ages
✔ Anyone new to strength training
✔ Anyone who wants structure without pressure
✔ Anyone ready for lasting change—not quick fixes
What You’ll Get Inside the PNP Habit Builder
Everything you need for success—for just $89 (10 full weeks)
That’s less than $9 per week for a complete coaching experience.
Your enrollment includes:
Strength Training Support
- Coaching app with your selected strength program
- Exercise demo videos so you always know what to do
- Progress tracking and coaching guides
Nutrition Made Simple
- Step-by-step nutrition modules
- Learn how to fuel your body without dieting
- Finally put an end to food confusion
Live Coaching & Expert Guidance
- Live events and Q&A sessions with Chris
- NASM Certified Personal Trainer
- PN2 Nutrition Coach
- GGS Certified Menopause Specialist Coach
Clear Direction & Flexibility
- A simple roadmap so you’re never guessing
- Flexible schedule—complete workouts and lessons on your time
Community & Accountability
- Private Facebook group for support, motivation, and connection
- You’ll never feel like you’re doing this alone
Why This Works
Because it’s built around habits, not willpower.
You’ll learn how to:
- Show up consistently without burning out
- Make progress even when life isn’t perfect
- Build strength and confidence you can maintain long-term
This isn’t about changing everything at once—it’s about changing what matters most.
Ready to Start Feeling Your Best?
Stop waiting for the “perfect time.”
Stop starting over.
Join the Progress Not Perfection Group Challenge and build a stronger, healthier version of yourself—one habit at a time.
