How to Start Food Prepping
How to Start Food Prepping Food prep is the key for many people to be prepared and stay on track with their nutrition goals. Without [...]
Strength Training Mistakes to Avoid
Top Ten Strength Training Mistakes to Avoid Nobody likes putting in the effort only to not notice results over time. It can be demotivating and, [...]
Nutritional Supplements for Optimal Health
Supplements I Take for Optimal Health When it comes to your health, consistent, balanced nutrition and an active lifestyle come first and are absolutely critical. [...]
Strength Training Benefits You Need to Know
Strength Training Benefits You Need to Know Strength training is outrageously good for you. We love it so much that it is our preferred form [...]
Bands vs. Dumbbells: What’s Best for You?
Bands vs. Dumbbells: What's Best for You? Choosing between loop bands and dumbbells for your home gym is an essential step in your strength training [...]
Progress not Perfection Challenge
Join the Progress not Perfection Challenge Starts April 13, 2026 This isn’t your ordinary hardcore challenge. Instead, it’s a positive and encouraging habit builder that [...]
Private Coaching with Chris
Private Coaching with Chris Private coaching is the core service of Irene Iron Fitness and has the power to change your life. The online [...]
Feta Stuffed Sliders
FETA STUFFED SLIDERS These mini feta-stuffed sliders pack a serious flavor punch. Serve them on pita bread, in romaine lettuce wraps, on a salad, or [...]
Tzatziki Sauce
TZATZIKI SAUCE Tzatziki sauce is delicious and is easy to make at home in a short amount of time. Tzatziki, also known as "gyro sauce", [...]
Pork Souvlaki
PORK SOUVLAKI Pork souvlaki is simple to make by letting chunks of tender pork marinate in flavors for hours before skewering and grilling to perfection. [...]