Christine

PROTEIN FRENCH TOAST This protein french toast is a fantastic way to get a high protein breakfast while satisfying your sweet tooth craving!  It is [...]

GARAM MASALA BEEF WITH CAULIFLOWER This garam masala cauliflower skillet is an easy and quick 30-minute meal packed with spices.  The garam masala skillet has [...]

PIZZA PROTEIN BOWL This pizza protein bowl recipe satisfies your deepest pizza craving while keeping you on track with your physique goals!  You get all [...]

SHREDDED CHICKEN IN THERMAL COOKER Shredded chicken in the thermal cooker (slow cooker) is a great way to experiment with my newest kitchen gadget...the thermal [...]

BASIL CHICKEN ZOODLES If you are craving a light "pasta" dish, give these basil chicken zoodles a try!  Fresh zucchini squash, basil, tomatoes, garlic, lemon [...]

GREENS AND KIMCHEE BREAKFAST Greens and kimchee breakfast is a great way to start the day with vegetables and protein!  If you are trying to [...]

FIVE-SPICE PORK PATTIES Five-spice pork patties offer a unique twist on your basic breakfast sausage.  The Chinese 5-spice provides a stimulating fragrance of cinnamon, cloves, star [...]

PURPLE CABBAGE SLAW This purple cabbage slaw is absolutely stunning to look at. Snap peas, green onions, fresh lime juice, cumin, and coriander come together [...]

SHRIMP AND CANNELLINI BEANS STEW This shrimp and cannellini beans skillet recipe is a comforting, single pot meal that is light and flavorful.  Fresh vegetables, [...]