“When I signed up for my 1^st group challenge on a whim, I was stressed out, burned out, and didn’t like who I saw in the mirror, and I didn’t know how to change that. What I found was a doable program focused on building healthy fitness and nutrition habits by progress and not perfection, a wonderful, down-to-earth coach, and a positive and uplifting PNP community. From that 1^st group challenge and continuing with private coaching, Irene Iron Fitness has provided me with the tools and support to help me help myself, while giving myself grace. This program turned my life around. I am mentally and physically stronger than I’ve ever been. Coach Chris tells me it will just keep getting better and better, and I do now believe that it will!”

Private Client (58 year old)

“I just wanted to share how happy I am with my first challenge results. I lost 15 pounds during this challenge, and gained a lot more muscle and a lot less fat. I am going to keep with my new healthy diet and do my workouts to continue feeling better physically and mentally too. Thank you for the daily encouragement for a better way to live.”

PNP Challenge Member (56 year old)

“I just cannot say enough about Chris’s coaching style and the wonderful difference it has made in my life!”

Private Client (56-year-old)

“Thanks to Chris’ expert guidance and attention to personal detail, she set me on a trajectory to success, fully customized for my needs. She kept me accountable with kindness. I am a whole new person, my clothes fit, I feel 20 years younger, and I am able to take on challenging outdoor activities with confidence. Thanks so much!”

Lisa (58-year-old)

“Your approach has finally helped me break through the endless yo-yo dieting that I started at the age of 13. I can’t thank you enough for the changes that you have helped me achieve in living a much healthier lifestyle. Changes that apply when we are in our sticks-and-bricks and when traveling across country in our RV.”

Shelley (49-year-old)

“So thankful I found Irene Iron Fitness, whose beliefs are non-scale victories such as better balance, be able to hike the more difficult hikes, play with grandkids, and not get exhausted. She shows you the way to healthier living in so many ways.“

Pam (68-year-old)

“I was excited and nervous about joining PNP. I decided to join to be more proactive to my health in retirement. Early weeks were rough and not fun. Mid-way it started to get momentum and feeling better about myself. In the end I have so much more energy and much better mental/physical well being. Food lesson were extremely valuable and I love to learn a healthier life style. I’m not there yet, but will continue my new routine. I love how I look and feel.“

Anonymous (62-year-old)

“I keep my notes with me to refer to throughout the day, and make every decision matter…the scale was pleasantly surprising today! No skipping meals, no starving, no counting calories. Amazing! Thank you!“

Private Client (70-year-old)

“I’m so glad I took the leap and did the August challenge and fell in love with your approach. If I could give you a big hug right now, I would.“

Jennifer (60-year-old)

“Chris’s approach is always positive and encouraging. Through her nutrition and weight programs, she has rewired my brain. I’m much more conscious of my food choices, and I look forward to my workouts. This program came to me at the right time in my life and has given me strength, both physically and mentally, to stay grounded through some tough situations, and I couldn’t be more satisfied with my results.“

Terri (64-year-old)

“Making the choice to join Irene Iron Fitness changed my life. I was sliding into “old age”. My perception of myself was becoming the little old lady who can’t. Christine and the PNP community have helped me to find the active thrill seeking girl I thought I had lost. I am ready to hike, bike and climb all the things. My physical ability matches my psycological age instead of my chronological age. ”

Private Client (64-year-old)

“I wanted to change, but I didn’t know how. The only thing I knew was that fad diets just don’t work because as soon as you stop, the weight comes back on. Then, I found Irene Iron Fitness. Christine is absolutely amazing. Her online coaching offers exactly what I need, and I actually started to enjoy weight training! I absolutely enjoy the program because I can easily fit it into my busy lifestyle.”

Private Client (44-year-old)

“This program has changed my life! Prior to the Challenge, I was struggling to walk short distances because of pain. With physical therapy, Chris’s guidance, and my dedication to the program I am walking a couple of miles 3 times a week. Weight lifting has strengthened my body overall and I have the confidence to do the things I love to do.”

Private Client (65-year-old)

“Irene Iron Fitness has changed my life in great way. Learning to be consistent but also understanding that at times you have to slow down. And the support and encouragement I got from Chris and also all the other members in the group!”

Private Client (65-year-old)