Group Coaching
10-Week Challenge (9/2/24 – 11/10/24)
This program includes a curated mix of strength training, cardio, step goals, weekly nutrition habits, and more. The optional private Facebook group adds a motivating and positive group environment.
One winner is selected from each group challenge based on program adherence, group engagement, physical transformation, and overall attitude. The winner receives one free private 3-month combo coaching package to immediately follow the challenge ($600 value).
See full details in the product description below.
All Packages Below are for Private Coaching
Step One – Choose a package type: Combo Coaching (Nutrition & Fitness), Nutrition Only, or Fitness Only.
Step Two – Choose commitment: Three, Six, or Twelve Months.
You will be charged your first month at the time of purchase, then you will be automatically billed the monthly rate every 30 days. If you prefer to pay in full upfront, send a request by email or contact form.
Private Coaching
Combo Packages: Fitness & Nutrition
This combo option focuses on both strength training and nutrition coaching for optimal results. You get maximized accountability with customized programs, individual attention, unlimited in-app text support, and biweekly coaching calls.
Three Month Combo Package
- Personalized assessment
- Access to web-based coaching app
- Customized strength program that changes every 8 weeks
- Habit based nutrition coaching. Coaching articles and daily habits that change every two weeks.
- Sustainable nutrition approach to repair your relationship with food
- Unlimited email and in-app messaging support
- Weekly accountability check-ins
- 10-min coaching calls every other Sunday (Calls are cancelled to observe all major federal holiday weekends, as well as occasional weekends where I am scheduled for events. **Please note: Additionally, there will be no calls 6/29/24 – 8/5/24)
Six Month Combo Package
- $10 per month commitment discount
Twelve Month Combo Package
- $20 per month commitment discount
Private Coaching
Nutrition Only Packages
Looking for help with your diet only? Whether you have specific goals to reach or simply want to improve your relationship with food, this plan can help. Get individual attention and unlimited in-app text support.
Three Month Nutrition Package
- Personalized assessment
- Access to web-based coaching app
- Habit based nutrition coaching. Coaching articles and daily habits that change every two weeks.
- Sustainable nutrition approach to repair your relationship with food
- Nutrition education for self reliance
- Weekly accountability check-ins
- Unlimited email and in-app messaging support
Six Month Nutrition Package
- $10 per month commitment discount
Twelve Month Nutrition Package
- $20 per month commitment discount
Private Coaching
Fitness Only Packages
Remove the guesswork from your strength training and let a professional create your program. Programs are strength training focused and customized to your goals, fitness level, schedule, and equipment. Get individual attention and unlimited in-app text support.
Three Month Fitness Package
- Personalized assessment
- Access to web-based coaching app
- Customized strength training program that changes every 8 weeks
- Cardio and step goals
- Weekly accountability check-ins
- Unlimited email and in-app messaging support
Six Month Fitness Package
- $10 per month commitment discount
Twelve Month Fitness Package
- $20 per month commitment discount
To find out more about how online coaching works and what you might expect from it, check out my FAQ’s in online coaching.
