Group Coaching
Progress Not Perfection Challenge
10-Week Program (1/6/25 – 3/16/25)
The PNP Challenge includes a curated mix of strength training, cardio, step goals, weekly nutrition habits, and more. The optional private Facebook group adds a motivating and positive group environment.
One winner is selected from each group challenge based on program adherence, group engagement, physical transformation, and overall attitude. The winner receives one free private 3-month combo coaching package to immediately follow the challenge ($600 value).
See full details in the product description below.
All Packages Below are for Private Coaching
Step One – Choose a package type: Combo Coaching (Nutrition & Fitness), Fitness Only, or Nutrition Only.
Step Two – Choose commitment: Three, Six, or Twelve Months.
You will be charged your first month at the time of purchase, then you will be automatically billed the monthly rate every 30 days. If you prefer to pay in full upfront, send a request by email or contact form.
Private Coaching
Combo Packages: Fitness & Nutrition
This combo option focuses on both strength training and nutrition coaching for optimal results. You get maximized accountability with customized programs, individual attention, unlimited in-app text support, and coaching calls every other week.
Three Month Combo Package
- Personalized assessment
- Access to web-based coaching app
- Customized strength program that changes every 8 weeks
- Habit based nutrition curriculum using coaching articles and daily habits that change every two weeks.
- Sustainable nutrition approach to break the all-or-nothing mindset.
- Unlimited email and in-app messaging support
- Free enrollment in PNP Challenges while you’re an active private client
- 10-min coaching calls every other Sunday (Calls are cancelled to observe all major federal holiday weekends, as well as occasional weekends where I am scheduled for events.
Six Month Combo Package
- Everything included in the 3 month package
- $10 per month commitment discount
Twelve Month Combo Package
- Everything included in the 3 and 6 month package
- $20 per month commitment discount
Private Coaching
Fitness Only Packages
Remove the guesswork from your strength training and let a professional create your program. Programs are strength training focused and customized to your goals, fitness level, schedule, and equipment. Get individual attention and unlimited in-app text support.
Three Month Fitness Package
- Personalized assessment
- Access to web-based coaching app
- Customized strength training program that changes every 8 weeks
- Cardio and step goals
- Free enrollment in PNP Challenges while you’re an active private client
- Unlimited email and in-app messaging support
Six Month Fitness Package
- Everything included in the 3 month package
- $10 per month commitment discount
Twelve Month Fitness Package
- Everything included in the 3 and 6 month package
- $20 per month commitment discount
Private Coaching
Nutrition Only Packages
Looking to learn more about nutrition? If you have weight loss goals or simply want to improve your relationship with food, this program can help. My systematic, nutrition curriculum will provide the knowledge and habits for you to succeed long-term. Get individual attention and unlimited in-app text support.
Three Month Nutrition Package
- Personalized assessment
- Access to web-based coaching app
- Habit based nutrition curriculum using coaching articles and daily habits that change every two weeks.
- Sustainable nutrition approach to break the all-or-nothing mindset.
- Nutrition education for self reliance
- Free enrollment in PNP Challenges while you’re an active private client
- Unlimited email and in-app messaging support
Six Month Nutrition Package
- Everything included in the 3 month package
- $10 per month commitment discount
Twelve Month Nutrition Package
- Everything included in the 3 and 6 month package
- $20 per month commitment discount
To find out more about how online coaching works, check out the following:
- Information on Private Coaching
- Information on PNP Challenges
- Client Testimonials
