3 Month Combo Coaching Package

Description

*Personalized assessment and onboarding

*Access to web-based coaching app

*Customized strength training program that changes every 8 weeks

*Cardio and step goals

*Habit-based nutrition coaching.  Coaching articles and daily habits that change every two weeks.

*Sustainable nutrition approach to repair your relationship with food

*Nutrition education for self-reliance

*Weekly accountability check-ins

*Unlimited in-app messaging and email support

*10-min calls every other Sunday at a set time slot (Holiday and event cancelations apply)