Nutrition

GINGER CHICKEN This ginger chicken is one of my favorite ways to prepare an easy and healthy stir fry.  My version uses both dried ginger [...]

TURKEY BOLOGNESE This Turkey Bolognese recipe is a shortcut version of the Italian classic with just as much flavor!  I make my version using a [...]

CREAM OF RICE This recipe for hot Cream of Rice is packed with a protein punch.  Breakfast can be a challenging meal for many of [...]

DIRTY RICE Dirty rice is Cajun/Creole classic made with white rice, onion, green bell pepper, celery, spices, and  meat (either pork, beef, or chicken).  Traditionally, [...]

MOROCCAN SPICED QUINOA AND LENTILS This Moroccan spiced quinoa and lentils has so much flavor it will steal the show at dinner! The dressing is [...]

THYME TURKEY MEATBALLS WITH MAPLE BUTTERNUT SQUASH This thyme turkey meatballs with maple butternut squash recipe is a great staple to switch up your meatball [...]

SAUTEED KALE SALAD This sauteed kale salad is packed with nutrients and flavor.  Lightly sautéing the kale minimizes the kales bitterness and makes it more [...]

ROSEMARY PORK CHOPS WITH GARLIC HERBED WHITE BEAN MASH This rosemary pork chops with garlic herbed white bean mash recipe offers you an elegant dinner [...]

JERK CHICKEN WITH COCONUT RICE This jerk chicken with coconut rice uses a dry rub seasoning on the chicken made up mostly from dried spices [...]

MEXICAN OMELETTE This Mexican omelette is a great way to use prepped/cooked meat and add some flair to your morning egg routine.  Getting enough protein [...]