This isn’t your ordinary hardcore challenge. Instead, it’s a positive and encouraging habit builder that helps break the all-or-nothing mindset. Start focusing on progress, not perfection, and establish healthy habits that are sustainable and effective.
This online PNP group challenge will start on 4/21/25 and run for ten weeks until 6/29/25. This challenge is for men and women of all adult ages and fitness levels. The goal of the challenge is to maintain a consistent strength training routine and practice progressive healthy eating habits. Learn how to strength train if you aren’t already, and learn what foods to add into your nutrition plan and why.
- Coaching App Access (iOS & Android)
- Strength Training Program – Choose from either dumbbell OR loop-style resistance bands (not the handle style) strength training program. Strength training is 3 days per week*.
- Weekly Cardio goals – two days per week*
- Daily Step Goals*
- Food Journal OR Adherence Chart*
- Nutrition Curriculum – Coaching infographics, articles, & guides delivered weekly along with daily habit goals.
- Private Facebook Group – The magic is in the PNP community! Joining in on Facebook is not required but is highly valuable for group interaction, information, and live events.
- Weekly Weigh-Ins – Accountability check ins. The scale does not determine success and is optional to use.
- Before & After Photos (100% confidential & optional)
- For addition information, read this blog
*Please Note: This challenge is a group event and does not provide customized workout programs, customized calorie/macro goals, private phone calls, or private messaging that are normally provided in my standard one-on-one coaching packages.
Multiple Signups If you are signing up for multiple people, please include information in the notes section for each participant: first name, last name, and email for app login.
PRIZE – One winner will be chosen based on overall transformation and engagement throughout the program. The winner will receive a 2-month online combo coaching package from Irene Iron Fitness ($400 value, not transferable or deferrable). Participants must submit Before & After photos to be eligible for the winning prize. Photos will remain confidential. Competing for prizes and submitting photos is not necessary to participate in the challenge.
By signing up and paying for the challenge, you agree to the following terms:
The information provided here is based on a ten-week challenge hosted by Irene Iron Fitness and is intended for self-directed learning.
Please note the purchase of this challenge is non-transferable and non-refundable. The information contained in this challenge is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained on or available through this website, is for general information purposes only.
Consent – You are volunteering to participate in physical exercise without any supervision, which may include but may not be limited to weight and/or resistance training. By signing up for this challenge, you agree to the following waiver and release of liability:
I do here and forever release and discharge and hereby hold harmless Irene Iron Fitness, LLC, Christine Willers, all employees, contractors, and affiliates, and their employees from any and all claims, demands, damages, rights of action, or causes of action, present or future, arising from participation in the Forever Strong Exercise Library or any exercise/ movement evaluation/program including any injuries.
Waiver and release of liability include, without limitation, any and all injuries which may occur. This includes but is not limited to (1) Equipment that may malfunction or break; (2) any slip, fall, or dropping of equipment (3) any injury that may occur as a result of exercising indoors/outdoors; (4) any injury related to improper technique, form, frequency, or intensity of exercise. I, for myself, and on behalf of my heirs, personal representatives, and next of kin, hereby release, hold harmless and promise not to sue Irene Iron Fitness, LLC, its officers, employees, volunteers, staff, sponsors, agents, partners, or instructors (“releasees”) of the program concerning any and all injury and/or loss arising your participation, whether caused by the negligence of the releasees or otherwise.
With this or any exercise program, you should ALWAYS get clearance from your doctor or healthcare provider before engaging in physical activity. If you experience pain or discomfort during exercise, stop the exercise and reach out to your healthcare provider for clearance to continue.