Build Strength. Eat Well. Stay Consistent—Without Perfection.
The Progress Not Perfection Habit Builder is a supportive, beginner-friendly coaching program designed to help you build sustainable fitness and nutrition habits that fit real life.
Whether you're starting for the first time or getting back on track, you'll learn how to strength train, eat well, and create consistency without relying on willpower, restriction, or perfection.
No extremes.
No food rules.
No all-or-nothing thinking.
Just simple habits that help you feel stronger, healthier, and more confident over time.
What's Included
Strength Training Support
- Access to your selected strength training program in the coaching app
- Exercise demonstration videos so you always know what to do
- Progress tracking tools and coaching resources
Nutrition Made Simple
- Step-by-step nutrition lessons
- Learn how to fuel your body without dieting
- Build confidence around food and leave the confusion behind
Live Coaching & Expert Guidance
- Live coaching calls and Q&A sessions with Chris
- NASM Certified Personal Trainer
- PN2 Nutrition Coach
- GGS Certified Menopause Specialist
Clear Direction & Flexibility
- A simple roadmap so you're never guessing what to focus on next
- Complete workouts and lessons on your own schedule
Community & Accountability
- Private Facebook group for support, encouragement, and connection
- Celebrate wins, overcome obstacles, and stay motivated alongside others on a similar journey
Small steps. Consistent action. Lasting results.
Join the Progress Not Perfection Habit Builder and start building a stronger, healthier lifestyle—one habit at a time.
DH Combo renewal.
Three Month Combo Coaching Package
This 30-day special allows new clients to see if this program is a good fit at an introductory rate.  Get to know Chris and her approach while kick-starting your routine-building skills.  This trial package is the first month of the benchmark combo coaching, which includes a strength training program and the first two habits of the nutrition curriculum.  Develop routine and structure to feel energized, happy, and confident. After completing this 30-day trial, you will either want to continue with a full package or have the tools to continue being fabulous on your own. Let’s start today! (Coaching calls are not included in the trial)
Three Month Fitness Only Coaching
